We are placing an order for more female vests at the end of this week, if anybody would like to place an order just tell one of the Coaches. 🙂
Warm up
Run/Row/Ski 1000m
Stretch and mobilise
WOD
For time:
- Run 800m
- 50 KB Swings @ 16kg/24kg
- 50 Burpees
- 50 Sit ups
- 35 KB Swings @ 16kg/24kg
- 35 Burpees
- 35 Sit ups
- 20 KB Swings @ 16kg/24kg
- 20 Burpees
- 20 Sit ups
- Run 800m
*scale the weight/distance as needed*
