Workout of the Day

WOD 01.04.19

We are placing an order for more female vests at the end of this week, if anybody would like to place an order just tell one of the Coaches. 🙂


Warm up

Run/Row/Ski 1000m

Stretch and mobilise


For time:

  • Run 800m
  • 50 KB Swings @ 16kg/24kg
  • 50 Burpees
  • 50 Sit ups
  • 35 KB Swings @ 16kg/24kg
  • 35 Burpees
  • 35 Sit ups
  • 20 KB Swings @ 16kg/24kg
  • 20 Burpees
  • 20 Sit ups
  • Run 800m

*scale the weight/distance as needed*

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp