Workout of the Day

WOD 01.03.2017

Warm Up:
Run 800m
Stretch & Mobilise

Lower Body Mobility

Pistol Squat Tekkers

For Time Of:
Run 800m
40 Alternating Pistol Squats
Run 800m
30 Alternating Pistol Squats
Run 800m
20 Alternating Pistol Squats

* Scale DISTANCE as needed
* Scale Pistols with Band or Post Assistance
* Scale Pistols with an Equipment Aid
* Swap Pistols for Lunges or Box Step Ups

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