Workout of the Day

WOD 01.03.2016

Warm Up:
Assault Bike 3 Minutes
Row 3 Minutes
Stretch & Mobilise

Thruster Tekkers
Power Snatch Tekkers

WOD:
21 – 15 – 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Power Snatches @ 30/42.5kg

* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp