Workout of the Day


Warm up

Stretch and mobilise

Run 1 mile for the time

Squat Clean Tekkers


Squat Clean 1-1-1-1-1

Some of you met Annie last night, check her out as a young ANNIE SAKAMOTO going for her 1 Rep Max Clean.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp