Workout of the Day

Team WOD/OPEN GYM 25.02.16

Team WOD will now be on a Thursday for the next 5 weeks as the CrossFit Games OPEN WOD will be posted on a Friday. You can also use Thursday as OPEN GYM as usual, however Team WODDERs will have equipment and space priority. If your in the OPEN use Thursday as a chance to mobilise and work on some skills in preparation of what may lie ahead 🙂


Team WOD

In teams of 2 work through the following 20 min AMRAP:

  • 14 Kettlebell Swings @ 16kg/24kg
  • 14 Down Ups
  • 14 OH Plate Lunges @ 10kg/20kg
  • 14 Ab-mat Sit ups

*scale the weight as you need to*


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp