Workout of the Day

TEAM WOD/COMP WOD “16.11.12”

Warm up

Run 800m, Stretch and mobilise

WOD-in pairs for time:

  • Run 800m (between the pair)
  • 10 Rounds of Cindy (between the pair)
  • Run 600m
  • 8 Rounds of Cindy
  • Run 400m
  • 6 Rounds of Cindy

*Scale jumping/band assisted pull ups.*

Competition WOD

Spend 15 minutes working on Squat Snatches (coached)


“Snatch Nasty Girls”

3 Rounds for time:

  • 50 Air Squats
  • 10 Hang Power Snatches 35kg/50kg
  • 7 Muscle ups

*Scale as needed*

MU’s can be scaled utilising band assisted MU’s/Pull ups and dips, rep range will be advised

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp