Workout of the Day

TEAM WOD-“Party with the girls”

Warm up

Run 800m, Stretch and mobilise

WOD – in pairs complete the following

  • “KAREN”
  • 10 Rounds of “Cindy”
  • 4 x 400m intervals
  • “Annie”

Only one person can work at anyone time, reps must be distributed evenly

KAREN – 150 Wall Balls @ 6/9kg


  • 5 Pull ups
  • 10 Press ups
  • 15 Air Squats

 ANNIE – 50-40-30-20-10 reps:

  • Double Unders
  • Sit ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp