Workout of the Day

“TEAM WOD” HAPPY BIRTHDAY MAGGIE MAY!!

Happy Birthday to the first ever member of CrossFit Teesside, Maggie May AKA Speedy Gonzalez!!!

Check out Maggie and another founder member Amanda “PANDA” Porteous, back in the day where it all started on the field 🙂

Warm up

Run 800m, Stretch and mobilise

WOD

For time:

  • One person runs 200m

Whilst the other person works through the following chipper, the person who is running will take over at what ever rep number the other partner is at once they are back in.

  • 54 Burpees
  • 54 Air Squat Jumps
  • 54 Sit ups
  • 54 Static Lunges
  • 54 H/R Press ups
  • 54 Box Jumps @ 20″/24″
  • 54 Ball Slams/KB Swings
  • 54 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp