Workout of the Day

TEAM WOD/ COMPETITORS WOD – 08.02.13

Warm up

Run 800m, Stretch and mobilise

WOD

In pairs complete a 20 min AMRAP of:

  • 10 Box Jumps @ 20″/24″
  • 20 Thrusters @ 15kg/20kg
  • 30 Double Unders (3-1 singles)

Competitors WOD

Warm up

JYD

Power Snatch Tekkers

WOD

Take 12 mins to hit a 1RM Power Snatch

rest

AMRAP: 12 mins

  • 5 Power Snatch @ 42.5kg/60kg
  • 10 Lateral Burpees

 

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp