Warm up
Run 800m, Stretch and mobilise
WOD
In pairs complete a 20 min AMRAP of:
- 10 Box Jumps @ 20″/24″
- 20 Thrusters @ 15kg/20kg
- 30 Double Unders (3-1 singles)
Competitors WOD
Warm up
JYD
Power Snatch Tekkers
WOD
Take 12 mins to hit a 1RM Power Snatch
rest
AMRAP: 12 mins
- 5 Power Snatch @ 42.5kg/60kg
- 10 Lateral Burpees
