Warm Up:
Ski 400m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
20 Minute AMRAP Of:
15 Kettlebell Swings @ 16/24kg
15 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

One Person Works While The Other Runs 400m.

Competitor WOD: 7:00pm – 8:00pm
A)
“Franpee”
21, 15 & 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Lateral Burpees

B)
For Time Of:
Row 500m
30 Box Jumps @ 24/30″
20 Kettlebell Swings @ 24/32kg