Workout of the Day

Team WOD & Competitor WOD

Warm Up:
Ski 400m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
20 Minute AMRAP Of:
15 Kettlebell Swings @ 16/24kg
15 Box Jumps @ 20/24″
15 Ab-Mat Sit Ups

One Person Works While The Other Runs 400m.

 

Competitor WOD: 7:00pm – 8:00pm
A)
“Franpee”
21, 15 & 9 Reps For Time Of:
Thrusters @ 30/42.5kg
Lateral Burpees

B)
For Time Of:
Row 500m
30 Box Jumps @ 24/30″
20 Kettlebell Swings @ 24/32kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp