Workout of the Day

Team WOD & Competitor WOD – “27/12/2013”

Here is a reminder of the Christmas Opening Hours:

Monday 23rd December – Open as usual

Tuesday 24th December (CHRISTMAS EVE) – Classes as usual up to and including lunchtime class

Wednesday 25th December (CHRISTMAS DAY) – CLOSED ALL DAY

Thursday 26th December – CLOSED ALL DAY

Friday 27th December – Usual Hours

Saturday 28th December – Usual Hours

Sunday 29th December – Gym Closed

Monday 30th December – Usual Hours

Tuesday 31st December (NEW YEARS EVE) – Classes as usual up to and including lunchtime class

Wednesday 1st January – CLOSED ALL DAY

Thursday 2nd January and onwards – Usual hours

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!

Warm Up:
Row 500m
Stretch & Mobilise


Front Rack Lunge Tekkers
Shoulder to Overhead Tekkers
Over The Box Jump Tekkers

Team WOD: (In Pairs)
20 Minute AMRAP Of:
30 Front Rack Lunges @ 30/42.5kg
30 Shoulder to Overhead @ 30/42.5kg
30 Over Box Jumps @ 20/24″

*Scale WEIGHT & HEIGHT as needed.

Competitor WOD: 7:00pm – 8:00pm

20 Minute AMRAP Of:
30 Box Jumps @ 20/24″
20 Push Press @ 35/50kg
30 Pull Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp