Workout of the Day

Team WOD & Competitor WOD – “26/07/2013”

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!

Warm Up:
Row 500m
Stretch & Mobilise


Snatch Tekkers

Team WOD: (In Pairs)
For Time Of:
150 Snatches @ 25/35kg
150 Sprawls
150 Kettlebell Swings @ 16/24kg


Competitor WOD: 7:00pm – 8:00pm.
4 Minute AMRAP Of: (Choose 1 of the following)
Muscle Ups
Chest to Bar Pull Ups
Rope Climbs
Handstand Push Ups
Handstand Walk for Distance
Toes to Bar

For Time Of:
20 Deadlifts @ 70/100kg
30 Double Unders
40 Kettlebell Swings @ 16/24kg
30 Double Unders
20 Deadlifts @ 70/100kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp