Monday 27th May is BANK HOLIDAY, here are the revised Opening Hours:

10:00am – 11:00am = CLASS

11:00am – 12:00pm = CLASS

12:00pm – 1:00pm = OPEN GYM

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers
Shoulder to Overhead Tekkers

Team WOD: (In Pairs) – Record Total Reps Completed
4 Minute AMRAP Of:
Thrusters @ 30/42.5kg

Rest 2 Minutes

4 Minute AMRAP Of:
Pull Ups

Rest 2 Minutes

4 Minute AMRAP Of:
Shoulder to Overhead @ 30/42.5kg

Rest 2 Minutes

4 Minute AMRAP Of:
Toes to Bar

Comp WOD: 7:00pm – 8:00pm
a)
Clean & Jerk Complex:
1x Hang Squat Clean
1x Squat Clean
1x Split Jerk

b)
3 Rounds For Total Reps Of:
2 Minutes of Rope Climbs
2 Minutes of Box Jumps @ 24/30″
2 Minutes of Handstand Push Ups
Rest 1 Minute