Workout of the Day

Team WOD & Competitor WOD – “24/05/2013”

Monday 27th May is BANK HOLIDAY, here are the revised Opening Hours:

10:00am – 11:00am = CLASS

11:00am – 12:00pm = CLASS

12:00pm – 1:00pm = OPEN GYM

 

Warm Up:
Run 800m
Stretch & Mobilise

Thruster Tekkers
Shoulder to Overhead Tekkers

Team WOD: (In Pairs) – Record Total Reps Completed
4 Minute AMRAP Of:
Thrusters @ 30/42.5kg

Rest 2 Minutes

4 Minute AMRAP Of:
Pull Ups

Rest 2 Minutes

4 Minute AMRAP Of:
Shoulder to Overhead @ 30/42.5kg

Rest 2 Minutes

4 Minute AMRAP Of:
Toes to Bar

 

Comp WOD: 7:00pm – 8:00pm
a)
Clean & Jerk Complex:
1x Hang Squat Clean
1x Squat Clean
1x Split Jerk

b)
3 Rounds For Total Reps Of:
2 Minutes of Rope Climbs
2 Minutes of Box Jumps @ 24/30″
2 Minutes of Handstand Push Ups
Rest 1 Minute

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp