Monday 27th May is BANK HOLIDAY, here are the revised Opening Hours:
10:00am – 11:00am = CLASS
11:00am – 12:00pm = CLASS
12:00pm – 1:00pm = OPEN GYM
Warm Up:
Run 800m
Stretch & Mobilise
Thruster Tekkers
Shoulder to Overhead Tekkers
Team WOD: (In Pairs) – Record Total Reps Completed
4 Minute AMRAP Of:
Thrusters @ 30/42.5kg
Rest 2 Minutes
4 Minute AMRAP Of:
Pull Ups
Rest 2 Minutes
4 Minute AMRAP Of:
Shoulder to Overhead @ 30/42.5kg
Rest 2 Minutes
4 Minute AMRAP Of:
Toes to Bar
Comp WOD: 7:00pm – 8:00pm
a)
Clean & Jerk Complex:
1x Hang Squat Clean
1x Squat Clean
1x Split Jerk
b)
3 Rounds For Total Reps Of:
2 Minutes of Rope Climbs
2 Minutes of Box Jumps @ 24/30″
2 Minutes of Handstand Push Ups
Rest 1 Minute