Workout of the Day

Team WOD & Competitor WOD – “19/04/2013”

Warm Up:
Run 800m
Stretch & Mobilise

3 Rounds Of:
10m Bear Crawl
20m Walking Lunge

“Team WOD”(in pairs)
For Time Of:
150 Wallballs @ 6/9kg
125 Plate Sit Ups @ 5/10kg
100 Medicine Ball Cleans @ 6/9kg
75 Knees to Elbows
50 Burpees

“Competitor WOD” 7:00pm – 8:00pm
Part A)
Build Up To A Heavy Complex Of:
1x Hang Snatch + 1x Overhead Squat

Part B)
10 Minute AMRAP Of:
5 Deficit Handstand Push Ups
10 Toes to Bar
10 Front Rack Lunges @ 42.5/60kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp