For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!

Warm Up:
Row 500m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
For Time Of:
150 Wallballs
125 Ab Mat Sit Ups
100 Sprawls
75 Broad Jumps
50 Burpees

Competitor WOD: 7:00pm – 8:00pm
A)
“Bring Sally Up Challenge”
Back Squats @ 42.5/60kg

3 Minute Rest

B)
For Time Of:
Run 800m

C)
For Time Of:
20 Handstand Push Ups
30 Box Jumps @ 24/30″
20 Shoulder to Overhead @ 60/85kg