Workout of the Day

Team WOD & Competitor WOD – “06/12/13”

Please remember that the box is closed this weekend due to a CrossFit Olympic Lifting Certification taking place, everyone is more than welcome to get their WOD on over at Crossfit Telic – Hartlepool, same time free of charge.

For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow Crossfit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner!

The 7:00pm – 8:00pm class is Competitor WOD. This session is designed for our more experienced Crossfitters who are moving on to advanced movements & loads and possibly have their eye on competing in future Crossfit Competitions!

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
20 Minute AMRAP Of:
50 Jumping Back Squats @ 20kg
50 Burpees
50 Kettlebell Swings @ 16/24kg

*Scale Weights as needed.

 

Competitor WOD: (7:00pm – 8:00pm)

A)
1 Rep Max Front Squat
1 Rep Max Push Press
1 Rep Max Sumo-Deadlift
(Maximum of 15 Mins spent on each movemen)

B)
For Time Of:
60 Double Unders
50 Kettlebell Swings @ 16/24kg
40 Goblet Squats @ 16/24kg
30 KB Push Press @ 16/24kg

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp