Workout of the Day

Team WOD & Competitor WOD – “03/05/2013

Warm Up:
Run 800m
Stretch & Mobilise

JYD

Power Clean Tekkers

“Team WOD” (In Pairs)
18 Minute AMRAP Of:
5 Power Cleans @ 42.5/60kg
10 Lateral Burpees

One Person Works While The Other Runs 200m.

Finisher:
100m Partner Tyre Flip Relay

 

“Comp WOD” – 7:00 – 8:00pm
A)
15 Minutes to Establish:
2 Rep Max Overhead Squat

B)
For Time Of:
15 Power Cleans @ 42.5/60kg
1 Bar Muscle Up
12 Power Cleans @ 42.5/60kg
2 Bar Muscle Ups
9 Power Cleans @ 42.5/60kg
3 Bar Muscle Ups
6 Power Cleans @ 42.5/60kg
4 Bar Muscle Ups
3 Power Cleans @ 42.5/60kg
5 Bar Muscle Ups

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