Workout of the Day

Team WOD/ COMP WOD – “08.03.13”

What a way to start the OPEN, awesome atmosphere in the box!! Outstanding efforts all round!! I know its really busy but please remember to take care of your things, i.e bags, hoodies, water bottles and used shakers. Also I appreciate you become slightly delirious after crushing yourself but please remember to CLEAN up your sweat and also put your equipment away after you. The OPEN is a really busy and distracting time but PLEASE try and adhere to the above comments, THANK YOU.


Remember you have until Sunday to complete and submit your WOD score, submissions are your responsibility.

Warm up

Run 800m, Stretch and mobilise


20 minute window in pairs

  • Run 800m carrying an unknown load (400m each)
  • 100 Air Squats
  • 100 H/R Press ups
  • Run 800m carrying an unknown load (400m each)
  • 100 KB Swings @ 16kg/24kg
  • 100 Goblet Squats @ 16kg/24kg
  • Run 800m carrying an unknown load (400m each)
  • 100 Static Lunges
  • 100 Sit ups

Competitors WOD


Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp