Workout of the Day

Team WOD 31.01.2020

For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

Pistol Squat Tekkers
Dumbbell Hang Snatch Tekkers

Team WOD:
20 Minute AMRAP of:
100 Alternating Pistol Squats
150 Alternating DB Hang Snatches @ 15/22.5kg
200 Ab-Mat Sit Ups

* Switch with Partner every 30 Seconds

* Scale Pistols for Post/Box Assisted Pistol Squats
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp