For those of you who are unfamiliar with how things work on a Friday, today there are two sessions on offer. All Classes apart from the 7:00pm – 8:00pm class are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! The 7:00pm – 8:00pm Class is Competitor WOD. This Coached session is designed for our CrossFitters who are ready to introduce some advanced movements are loads into their workouts. For those of you are not taking part in the “Comp WOD”, but would still like to use the Box at this time, this session may also be used for “Open Gym”!
Today’s Team WOD is a Birthday WOD for Ben Kell who is turning 24 next week! Happy Birthday Ben from everyone at CrossFit Teesside!!!
Warm Up:
Run 800m
Stretch & Mobilise
Thruster Tekkers
Team WOD:
6 Rounds for Max Reps of:
In 1 Minute:
Sprint 50m
Then in remaining time AMRAP:
Thrusters @ 30/42.5kg
Rest 1 Minute
In 1 Minute:
Sprint 50m
Then in remaining time AMRAP:
Lateral Burpees
Rest 1 Minute
* Scale WEIGHT as needed
