Team WOD – “28/03/2013” – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Mon-Fri 6am - 8pm, Sat 7am-12pm, Sun 9am-12pm

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Workout of the Day

Team WOD – “28/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Snatch Tekkers

Team WOD: (In Pairs)
20 Minute AMRAP Of:
5 Burpee Broad Jumps @ 4/6ft
10 Kettlebell Snatches @ 16/24kg (5 Each Arm)
15 Overhead Static Lunges @ 15/20kg Plate

Watch Crossfit Kettlebell Man Jeff Martone teach the Kettlebell Snatch below:

Book into a class

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