Workout of the Day

Team WOD – “28/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Kettlebell Snatch Tekkers

Team WOD: (In Pairs)
20 Minute AMRAP Of:
5 Burpee Broad Jumps @ 4/6ft
10 Kettlebell Snatches @ 16/24kg (5 Each Arm)
15 Overhead Static Lunges @ 15/20kg Plate

Watch Crossfit Kettlebell Man Jeff Martone teach the Kettlebell Snatch below:

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp