Workout of the Day

TEAM WOD 28-10-11

Warm up

500m Row, Stretch and Mobilise

WOD –  in pairs in a 20 minute window

  • Run 1 mile (carrying a 10kg/20kg plate between the two)

Then AMRAP in the remaining time of:

  • 5 Burpees
  • 10 Length of tallest person Broad jump
  • 15 Air Squats

One person works at a time and the weight plate cannot touch the ground 🙂

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp