Workout of the Day

TEAM WOD 28-10-11

Warm up

500m Row, Stretch and Mobilise

WOD –  in pairs in a 20 minute window

  • Run 1 mile (carrying a 10kg/20kg plate between the two)

Then AMRAP in the remaining time of:

  • 5 Burpees
  • 10 Length of tallest person Broad jump
  • 15 Air Squats

One person works at a time and the weight plate cannot touch the ground 🙂