Please remember that there will be no TEAM WOD at 7pm-8pm, this slot is now allocated to Competition Team training which will focus on preparing the 2 teams for DWF. If you want to WOD at this time the box will still be open so please still come in; however the class will not be coached and will be treat as OPEN GYM.
Warm up
Run 800m, Stretch and mobilise
WOD
Gorilla Warfare final Chipper – in pairs complete:
- 250 Air Squats
- 200 H/R Press ups
- 150 KB Swings @ 16kg/24kg
- 100 Ab-mat Sit ups
- 75 Power Snatches @ 20kg/35kg
- 50 Burpees
Lee & Hollie: 21:23 Rxd
TIME CAP on this WOD: 25 minutes
*SCALING OPTIONS WOULD BE TO REDUCE THE REP RANGE*