For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row, Ski or Bike 50 Calories
Stretch & Mobilise

JYD

Hang Power Clean Tekkers

WOD:
5 Rounds for Max Reps of:

20 Seconds of Hang Power Cleans @ 42.5/60kg
20 Seconds Rest
30 Seconds of Double Unders
30 Seconds Rest
40 Seconds of Wallballs @ 6/9kg
40 Seconds Rest

Rest 3 Minutes (after 5 rounds)

5 Minute AMRAP of:
Lateral Burpees

* Scale WEIGHT as needed
* Scale DU’s for Single Unders