Remember everyone that ALL CLASSES on Thursday will be TEAM WOD!!! As always during Team WOD you will be paired up with someone who you will work with in order to complete the Workout! As always ANYTHING written on the Whiteboard can be SCALED as needed, in order to make sure that you and your partner both get the correct Intensity from the WOD!

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On, 30 Seconds Off x 5
Stretch & Mobilise

Team WOD:
30 Minute AMRAP of:
Row, Ski or Assault Bike 9/12 Calories
10 Kettlebell Swings @ 16/24kg
8 Burpee Over Box Jumps @ 20/24″

* Scale WEIGHT & HEIGHT as needed