Workout of the Day

Team WOD 27.12.2019

For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Run 800m
Stretch & Mobilise
Double Under Practice

Barbell Tekkers

WOD:
20 Minute AMRAP of:
7 Push Press @ 30/42.5kg
14 Front Squats @ 30/42.5kg
21 Double Unders

* One person AMRAP’s while the other = Runs 400m

* Scale WEIGHT & DISTANCE as needed
* Scale DU’s for 10 Reduced Reps or 50 Single Unders