Reminder that the order for the new Hoodies/Tee’s and Vests will go in this weekend, if you want to make an order please let me know.

Hopefully we’ll be able to submit the names for the Spartan Race this weekend, Im just waiting for one more runner as we need to have 20 to qualify for the discount.

Warm up

Run 800m, Stretch and mobilise

WOD-in pairs

In a 20 minute window complete:

• 100 Static Lunges 
• 100 Lateral Burpees
• 100 Broad Jumps 4″/6″

Then in remaining time AMRAP:

“The Chief”

• 3 Power Clean @ 42.5kg/60kg
• 6 Press ups
• 9 Air Squats