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Workout of the Day

TEAM WOD: “26.10.12”

Warm up

Run 800m, Stretch and mobilise

WOD – in pairs

In a 20 minute window:

  • 100 KB Swings 16kg/24kg
  • 2 x 400m sprints (1 each)
  • 100 Goblet Squats 16kg/24kg
  • 2 x 400m sprints (1 each)
  • 100 H/R Press ups
  • 2 x 400m Sprints (1 each)

In remaining time AMRAP:

  • 10 Air Squats
  • 5 Burpees

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp

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