Workout of the Day

Team WOD 26.03.2015

For the final week “Team WOD” will be ran on a THURSDAY, making FRIDAY our “Open Gym” day instead. This is because of “The CrossFit Open” which is currently taking place.

For those of you who have entered, FRIDAY is an ideal opportunity to come complete the workout and be Judged 🙂 During “The Open” we will also be running an Open Gym session every SUNDAY to allow those who have not yet completed the workout or want a second attempt to get it done.

There may also be a chance for you to get it done Saturday or Monday as long as there is a Judge available. Remember that it is YOUR responsibility to Log In to your CrossFit Games account and Submit your own scores after you have completed the workout. The deadline for this will be MONDAY by 9:00pm!!! The Coaches will be keeping an eye out for your Submitted Scores online so they can be Verified 🙂

Here is Thursday’s Team WOD! If you are planning on completing 15.5 on Friday then my advice would be to use Thursday as a Rest Day, it would be great to see you in the Box still working on your Mobility 🙂

For those of you who want to come and support our team in the battle of the boxes finals in Colchester held on Sunday 31st May, you can buy your spectator tickets here https://www.eventbrite.co.uk/e/battle-of-the-boxes-2015-tickets-14421026679

Here is Thursday’s Team WOD!

Warm Up:
Row 500m + Ski 500m
Stretch & Mobilise

Team WOD:
15 Minute AMRAP Of:
3 Pull Ups
6 Hand Release Press Ups
9 Kettlebell Lunges @ 16/24kg

* Scale PU’s for Band Assisted or Jumping
* Scale HRPU’s to Knees
* Scale WEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp