Workout of the Day

Team WOD-25-11-11

Warm up

Run 800m, stretch and mobilise

WOD

In teams of 2/3 establish as many reps as possible on each of the following stations, working for 90 seconds with 30 seconds rest per transition.

  • Rowing for calories
  • Ab-mat Sit ups
  • Press ups
  • Air Squats
  • KB Swings
  • Static Lunges
  • Pull ups/ Ring Rows
  • Double unders (Single unders 4-1)