Workout of the Day

TEAM WOD-25.05.12

Warm up

Stretch and mobilise, choose partners

WOD

In a 20 minute window

  • One person performs 50 Double Unders/150 Singles

Whilst the other person AMRAPs

  • 5 Box Jumps
  • 5 Thrusters (with Barbell 30kg-42.5kg/Kettlebell 16kg-24kg)
  • 5 Lateral Burpees

 

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp