Workout of the Day

TEAM WOD-23.12.11

Warm up

Run 800m, Stretch and mobilise

WOD – in pairs complete the following chipper

  • 100 Kettlebell Swings @ 16kg/24kg
  • 200 Double unders (3-1)
  • 100 Press ups
  • 200 Double Unders
  • 100 Air Squats
  • 200 Double Unders
  • 100 Sit ups
  • 200 Double Unders
  • 50 Burpees

Only one person can work at any one time and the reps can be distributed any way.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp