Warm up
Run 800m, Stretch and mobilise
WOD – in pairs complete the following chipper
- 100 Kettlebell Swings @ 16kg/24kg
- 200 Double unders (3-1)
- 100 Press ups
- 200 Double Unders
- 100 Air Squats
- 200 Double Unders
- 100 Sit ups
- 200 Double Unders
- 50 Burpees
Only one person can work at any one time and the reps can be distributed any way.
