Workout of the Day

TEAM WOD-23.09.11

Warm up

800m RUN (everyone) :-), Stretch and mobilise.


In partners (drawn from the hat) carry out the following with one person working at a time.

5 minute AMRAP

  • 10 Goblet Squats 16kg/24kg
  • 5 Kettlebell Push press 16kg/24kg

Rest 1 minute

5 minute AMRAP

  • 10 Kettlebell swings 16kg/24kg
  • 5 Ball Slams 7kg/9kg

Rest 1 minute

5 minute AMRAP

  • 5 Tyre hops
  • 3 Tyre flips

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp