Warm up
800m RUN (everyone) :-), Stretch and mobilise.
WOD
In partners (drawn from the hat) carry out the following with one person working at a time. 
5 minute AMRAP
- 10 Goblet Squats 16kg/24kg
- 5 Kettlebell Push press 16kg/24kg
Rest 1 minute
5 minute AMRAP
- 10 Kettlebell swings 16kg/24kg
- 5 Ball Slams 7kg/9kg
Rest 1 minute
5 minute AMRAP
- 5 Tyre hops
- 3 Tyre flips