Workout of the Day

TEAM WOD-23.09.11

Warm up

800m RUN (everyone) :-), Stretch and mobilise.

WOD

In partners (drawn from the hat) carry out the following with one person working at a time.

5 minute AMRAP

  • 10 Goblet Squats 16kg/24kg
  • 5 Kettlebell Push press 16kg/24kg

Rest 1 minute

5 minute AMRAP

  • 10 Kettlebell swings 16kg/24kg
  • 5 Ball Slams 7kg/9kg

Rest 1 minute

5 minute AMRAP

  • 5 Tyre hops
  • 3 Tyre flips