Workout of the Day

TEAM WOD-23.03.12

Warm up

Stretch and mobilise

WOD

20 minute AMRAP in pairs

  • Run 200m
  • Whilst the other partner works through the following AMRAP
  • 10 Press ups
  • 10 KB Swings
  • 10 Squat Jumps

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp