Warm Up:
Run 800m
Stretch & Mobilise
Clean & Jerk Tekkers
WOD: (In Teams of 2)
For Time Of:
20 Clean & Jerk @ 42.5/60kg
100 Static Lunges
20 Clean & Jerk @ 42.5/60kg
100 Hand Release Press Ups
20 Clean & Jerk @ 42.5/60kg
100 Ab Mat Sit Ups
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