Workout of the Day

Team WOD – “22/03/2013”

Warm Up:
Run 800m
Stretch & Mobilise

Clean & Jerk Tekkers

WOD: (In Teams of 2)
For Time Of:
20 Clean & Jerk @ 42.5/60kg
100 Static Lunges
20 Clean & Jerk @ 42.5/60kg
100 Hand Release Press Ups
20 Clean & Jerk @ 42.5/60kg
100 Ab Mat Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp