Workout of the Day

Team WOD 21.03.2019

Remember everyone that ALL CLASSES on Thursday will be TEAM WOD!!! As always during Team WOD you will be paired up with someone who you will work with in order to complete the Workout! As always ANYTHING written on the Whiteboard can be SCALED as needed, in order to make sure that you and your partner both get the correct Intensity from the WOD!

Warm Up:
Row, Ski or Assault Bike:
30 Seconds On
30 Seconds Off
x 5
Stretch & Mobilise

Team WOD:
For Time of:
100 Kettlebell Swings @ 16/24kg
100 Box Step Overs @ 20/24″ & 16/24kg
100 Ab-Mat Sit Ups
100 Burpees
75 Kettlebell Swings @ 16/24kg
75 Box Step Overs @ 20/24″ & 16/24kg
75 Ab-Mat Sit Ups
75 Burpees
50 Kettlebell Swings @ 16/24kg
50 Box Step Overs @ 20/24″ & 16/24kg
50 Ab-Mat Sit Ups
50 Burpees
25 Kettlebell Swings @ 16/24kg
25 Box Step Overs @ 20/24″ & 16/24kg
25 Ab-Mat Sit Ups
25 Burpees

* Scale WEIGHT & HEIGHT as needed

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp