Workout of the Day

Team WOD – “20/03/2014”

Warm Up:
Run, Row or Ski 750m
Stretch & Mobilise

JYD

Team WOD: (In Pairs)
20 Minute AMRAP Of:
50 Kettlebell Swings @ 16/24kg
50 Burpees
50 Ab-Mat Sit Ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp