Warm up
Run 800m, Stretch and mobilise
WOD – in pairs
In a 20 minute window
- Run 4 x 400m sprints (2 each)
- 100 Plate Burpees @ 10kg/20kg
Then in the remaining time AMRAP:
“Baby Cindy”
- 3 Pull ups
- 6 Press ups
- 9 Air Squats
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