Warm up
Stretch, mobilise,Run,Row or Jump rope.
Select Partners
WOD-in pairs 20 min AMRAP.
- One partner runs 200m
The other works through the following AMRAP
- 5 Overhead Lunge Steps @ 10kg/20kg
- 10 Hand Release Press ups
- 15 Sit ups
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
