Workout of the Day

TEAM WOD-20.01.12

Warm up

Stretch, mobilise,Run,Row or Jump rope.

Select Partners

WOD-in pairs 20 min AMRAP.

  • One partner runs 200m

The other works through the following AMRAP

  • 5 Overhead Lunge Steps @ 10kg/20kg
  • 10 Hand Release Press ups
  • 15 Sit ups

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp