Workout of the Day

TEAM WOD – “19.10.12”

Warm up

Run 800m, Stretch and mobilise

WOD – in pairs

In a 20 minute time cap complete the following between the pair:

  • 100 Air Squats
  • 100 Box Jumps @ 20″/24″
  • Run 1 mile (intervals between the pair)
  • 100 Sit ups
  • 100 Burpees

In the remaining time AMRAP: DOUBLE UNDERS!!

Total score is the amount of Double Unders/ single unders divided by 3.

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp