Workout of the Day

TEAM WOD – 17.11.11

20 Minute AMRAP in teams of 2:

One person runs 200m while the other does AMRAP of:

  • 3 Bodylength Broad jumps
  • 5 Air Squat jumps
  • 10 Kettlebell Swings

Finisher-Max tyre flips in 1 minute

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