For those of you who are unfamiliar with how things work today, it is all about TEAM WOD!!!. All Classes today are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Today’s Team WOD is a double whammy Birthday celebration!!! Happy Birthday to Mark “Georgy” George and Jack “Benno” Bennett from everyone at CrossFit Teesside!!!

Warm Up:
Row 250m
Ski 250m
Assault Bike 15 Calories
Stretch & Mobilise

Barbell Tekkers

Team WOD:
3 Rounds for Time of:
24 Front Squats @ 30/42.5kg
24 Push Press @ 30/42.5kg
48 Burpees
48 Thrusters @ 30/42.5kg
2 Minutes Rest

30 Minute Time Cap

* Scale WEIGHT as needed