Up and coming Bank holiday weekend opening times
Friday 24th: open as usual
Saturday 25th: open as usual
Sunday 26th: Gym closed
Monday 27th: Gym closed
Tuesday 28th: open as usual
Warm up
Run 800m, Stretch and mobilise
WOD-in pairs with one working at any one time
4 minute AMRAP
- 5 KB Swings @ 16kg/24kg
- 5 Goblet Squats @ 16kg/24kg
rest 30 sec’s
4 minute AMRAP
- 8 Static Lunges
- Sprint 20m
rest 30 Sec’s
4 minute AMRAP
- 5 H/R Press ups
- 5 T2B/ Knees to chest
rest 30 sec’s
4 Minute AMRAP
- 5 Burpee Box Jumps @ 20″/24″
- 5 Air Squats
