Workout of the Day

TEAM WOD “17.08.12”

Up and coming Bank holiday weekend opening times

Friday 24th: open as usual

Saturday 25th: open as usual

Sunday 26th: Gym closed

Monday 27th: Gym closed

Tuesday 28th: open as usual


Warm up

Run 800m, Stretch and mobilise

WOD-in pairs with one working at any one time

4 minute AMRAP

  • 5 KB Swings @ 16kg/24kg
  • 5 Goblet Squats @ 16kg/24kg

rest 30 sec’s

4 minute AMRAP

  • 8 Static Lunges
  • Sprint 20m

rest 30 Sec’s

4 minute AMRAP

  • 5 H/R Press ups
  • 5 T2B/ Knees to chest

rest 30 sec’s

4 Minute AMRAP

  • 5 Burpee Box Jumps @ 20″/24″
  • 5 Air Squats



Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp