Workout of the Day

Team WOD-17.02.12

Warm up

Run 800m, Stretch and mobilise

WOD

In pairs complete the following 20 min AMRAP with only one person working at any one time:

  • 10 Pull ups/Ring Rows
  • 10 Ball Slams
  • 10 Kettlebell Swings

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp