Warm up
Run 800m, Stretch and mobilise
WOD
In pairs complete the following 20 min AMRAP with only one person working at any one time:
- 10 Pull ups/Ring Rows
- 10 Ball Slams
- 10 Kettlebell Swings
You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp
