Workout of the Day

Team WOD 16.10.2020

Warm Up:
Thruster Tekkers

10 Thrusters (Empty Barbell)
25 Single or Double Unders
5 Burpees
x 3

Kit Set-Up & Movement Practice

WOD:
10 Rounds for Max Reps of:

20 Seconds of Thrusters @ 30/40kg (1)
20 Seconds of Thrusters @ 30/40kg (2)

30 Seconds of Double Unders (1)
30 Seconds of Double Unders (2)

40 Seconds of Burpees (1)
40 Seconds of Burpees (2)

* Scale WEIGHT as needed
* (1) & (2) = Person 1 & Person 2

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