For those of you who are unfamiliar with how things work on a Friday, it is all about TEAM WOD!!!. All Classes on a Friday are ran as a “Team WOD”. This involves being paired up with one of your fellow CrossFit Teessiders and working together to complete the WOD. Team WOD’s are great as you are guaranteed to push yourself to the max in order to do well for your partner! It is certainly our favourite day of the week at the Box!

Warm Up:
Row 250m
Ski 250m
Assault Bike 20 Calories
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
25 Minute AMRAP of:
5 Deadlifts @ 35/50kg
5 Hang Power Cleans @ 35/50kg
5 Front Squats @ 35/50kg
5 Push Press @ 35/50kg
5 Back Squats @ 35/50kg

* Take it in turn with your Partner, to complete 1 Full Round at a time!

* Scale WEIGHT as needed