Workout of the Day

Team WOD 16.07.2021

Warm Up:
Run 800m

Followed By:
5 Burpees
10 Alternating Lunges
x 3

Dumbbell Tekkers

Kit Set-Up & Movement Practice


20 Minute AMRAP of:
6 Single Arm Devils Press @ 15/22.5kg
12 Single Arm Overhead Lunges @ 15/22.5kg
(6 Reps Each Arm)

One Person AMRAP’s, while the other:

Runs 400m

* Switch over when the Runner gets back.

* Reduce DISTANCE to 300m or 200m
* Scale WEIGHT as needed
* Switch to a Plate Overhead Lunge, Goblet Lunge or regular Alternating Lunge
* Switch Devils Press to a regular Burpee

Book into a class

We are now using TeamUp for booking into classes

You can get the app from the App Store or Google Play or you can use the Booking Page page to login to TeamUp