Workout of the Day

Team WOD – 15/3/13

In a 20 Minute Window: (In Pairs)

Run 1200m with a 10/20kg Plate

Then in remaining time AMRAP the following LADDER:

2 Hang Power Cleans @ 42.5/60kg
2 Front Squats @ 42.5/60kg
2 Ab Mat Sit Ups
4 Hang Power Cleans @ 42.5/60kg
4 Front Squats @ 42.5/60kg
4 Ab Mat Sit Ups
6
6
6… Etc

Competitors WOD:

“Open WOD 13.2”

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