TEAM WOD “15.06.12” – CrossFit Teesside | Teesside’s First and largest CrossFit Gym

Warm up

Stretch and mobilise

WOD “in pairs”

Run 800m with a 10/20kg plate (if theres not enough use KBs or Balls, but use the plates first)
100 Air Squats
Run 600m with a 10/20kg plate (if theres not enough use KBs or Balls, but use the plates first)
100 Push ups
Run 400m with a 10/20kg plate (if theres not enough use KBs or Balls, but use the plates first)
100 Box Jumps @ 20″/24″
Run 600m with a 10/20kg plate (if theres not enough use KBs or Balls, but use the plates first)
100 Lunges
Run 800m with a 10/20kg plate (if theres not enough use KBs or Balls, but use the plates first)

*The plate/KB or ball must be kept off the ground at all times, there will be a 20 Burpee penalty each time the coach see’s the load touch the ground*

Workout of the Day

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