Remember everyone that ALL CLASSES on Thursday will be TEAM WOD!!! As always during Team WOD you will be paired up with someone who you will work with in order to complete the Workout! As always ANYTHING written on the Whiteboard can be SCALED as needed, in order to make sure that you and your partner both get the correct Intensity from the WOD!

Warm Up:
Row, Ski or Assault Bike:
20 Seconds On
20 Seconds Off
x 6
Stretch & Mobilise

Team WOD:
10 Rounds for Max Reps of:

30 Seconds of Box Jumps @ 20/24″
30 Seconds Rest
30 Seconds of Ab-Mat Sit Ups
30 Seconds Rest
30 Seconds of Kettlebell Swings @ 16/24kg
30 Seconds Rest

* Scale WEIGHT & HEIGHT as needed